Alex Snider is a writer, speaker, and facilitator who designs experiences that help people slow down and see themselves and others more clearly. His debut book, Sometimes You Should Be Late, is about moving through time with more intention where we center our values not the clock. 

He draws on 15 years in public service, including as a diplomat and in domestic policy roles, along with certifications and a decade of practicing and facilitating meditation and group processes. He is the co-founder of Mindful Fed, a cross-government mindfulness community, and writes the Substack Slow Mindfulness. His work has appeared in a variety of publications, including Psychology Today. 

You can find him in Washington, DC, with his squirrel-obsessed husky mix, Walnut, and at slowmindfulness.com.